- Mains -

No meat, no problem

Fancy Baked White Mac and "Chz" with Pecans and Panko Breadcrumbs

Mac and cheese fancy enough for company.

Ingredients:

  • Elbow macaroni
  • Cashews
  • Plant-based milk
  • Firm tofu
  • Nutritional yeast
  • Dijon mustard
  • Tahini
  • Lemon juice
  • Garlic powder
  • Ground nutmeg
  • Salt
  • Black pepper
  • Chopped roasted pecans
  • Panko breadcrumbs
  • Olive oil

** contains cashews, soy, pecans

Plant-based mac and cheese on a plate

Fancy Baked White Mac and “Chz” with Pecans and Panko Breadcrumbs

DIVIDER

Stuffed Bell Peppers with Chipotle Rice and Black Beans

South of the border tasting rice and beans, stuffed and baked in bell peppers.

Ingredients:

  • Bell peppers
  • Chopped onion
  • Garlic cloves
  • Chipotle peppers in adobo sauce
  • Frozen corn
  • Black beans
  • Cooked brown rice
  • Diced tomatoes
  • Cilantro
  • Tortilla chips
green bell peppers stuffed with black beans

Stuffed Bell Peppers with Chipotle Rice and Black Beans

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Meaty Mushroom Sauce with Pasta

Tomato and mushroom sauce cover a wheat-based “ground beef” for serving over pasta.

For "Ground Beef":

  • Soy sauce
  • Better than Bouillon no beef base
  • Vital wheat gluten
  • Nutritional yeast flakes
  • Garlic powder
  • Onion powder
  • Tomato juice
  • Vegetable oil

For Mushroom Sauce:

  • Olive oil
  • Fresh garlic
  • Onion
  • Salt and pepper
  • Bay leaf
  • Tomato juice
  • Peeled tomatoes
  • Tomato paste
  • Marjoram
  • Oregano
  • Rosemary
  • Cayenne pepper
  • Baby Bella mushrooms
  • Dried pasta (bow ties work well for this)

** contains wheat gluten

pasta with sauce

Meaty Mushroom Sauce with Pasta

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Manicotti (or Stuffed Shells) with Tofu Ricotta

Hearty, comforting and delicious, this manicotti is filled with vegan ricotta, a homemade marinara sauce, and baked with bubbly vegan mozzarella for a cozy meal.

Ingredients:

  • Crushed tomatoes
  • Diced tomatoes
  • Oregano
  • Dried basil
  • Onion powder
  • Garlic powder
  • Red pepper flakes
  • Maple syrup
  • Manicotti pasta (or shells)
  • Firm tofu
  • Nutritional yeast
  • Olive oil
  • Lemon juice
  • Salt and pepper
  • Cashews
  • White miso
  • Tapioca starch

**  contains soy, cashews

sandwich on a plate

Manicotti (or Stuffed Shells) with Tofu Ricotta

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Chickpea Bolognese

Served over your favorite pasta, this is nourishing and satisfying!

Ingredients:

  • Red onion
  • Garlic
  • Chickpeas
  • Carrot
  • Mushrooms
  • Tomatoes
  • Oregano
  • Parsley
pasta with red sauce

Chickpea Bolognese

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Peanut Butter Curry

Peanut butter and curry turn out to be a perfect combination! Serve over rice, your favorite pasta, or with naan bread.

Ingredients:

  • Red onion
  • Garlic
  • Fresh ginger
  • Bell pepper
  • Spinach
  • Lime juice
  • Peanut butter
  • Prepared curry powder
  • Prepared garam masala
  • Paprika
  • Tomatoes
  • Chickpeas
  • Coconut milk

** contains peanuts

rice topped with curry sauce

Peanut Butter Curry

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Soy Pepper "Steak" with Onions

Savory onions cook with sliced bell peppers in a brown sauce with soy “beef.” Serve over rice for a satisfying meal.

Ingredients:

  • Soy curls (dehydrated soybeans)
  • Onion
  • Red and green bell peppers
  • Soy sauce
  • Cornstarch
  • Maple syrup
  • Onion powder
  • Garlic powder
  • Ground ginger

** contains soy

plant-based pepper steak with bell pepper and carrots

Soy Pepper “Steak” with Onions

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Healthy Mom's "Meat" Loaf

Healthy lentils and rolled oats substitute for the ground pork in this sweet and saucy vegan meatloaf. Coated with a ketchup glaze. Mmm-mmm.

Ingredients:

  • Cooked lentils
  • Rolled oats
  • Onion
  • Celery
  • Red and green peppers
  • Flax seeds
  • Dried parsley
  • Ground sage
  • Marjoram
  • Oregano
  • Garlic powder
  • Ketchup
  • Soy sauce
  • Dijon mustard

** contains soy

plant based meat loaf with mashed potato on plate

Healthy Mom’s “Meat” Loaf

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Tu-No Casserole

Comfort food here. This hearty casserole uses kelp granules to give it a briny, ocean-inspired flavor.

Ingredients:

  • Plant milk
  • Cashews
  • Onion powder
  • Kelp granules
  • Elbow macaroni
  • Yellow onion
  • Cremini mushrooms
  • Green peas
  • Garbanzo beans
  • Panko breadcrumbs

** contains cashews

pasta in tuna with greens

Tu-No Casserole

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Classic Mac and Cheez

Looks and tastes like the stuff that comes in the blue box… only better. And it’s dairy and cholesterol free.

Ingredients:

  • Elbow pasta
  • Vegetable broth
  • Miso paste
  • Lemon juice
  • Full fat coconut milk
  • Dry mustard
  • Onion powder
  • Garlic powder
  • Nutritional yeast
  • All-purpose flour
  • Turmeric

** contains cashews

elbow macaroni with cheese in a blue bowl

Classic Mac and Cheez

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Tandoori Chickpeas

Inspired by the traditional Indian dish, this vegan version used chick(peas) in place of chick(en), but the taste of the Indian spices comes through.

Ingredients:

  • Rice
  • Vegetable stock
  • Commercial tomato sauce
  • Chickpeas
  • Prepared tandoori spice
  • Garlic powder
  • Lemon pepper
  • Yellow onion
  • Coconut milk
chick pea in red sauce over white rice

Tandoori Chickpeas

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The Best Dairy-Free Fettuccine Alfredo

This vegan version of a classic Italian dish is delicious, dairy-free and creamy. A meal for the whole family!

Ingredients:

  • Almond milk
  • Yellow onion
  • Garlic cloves
  • Vegetable broth
  • Uncooked fettuccini
  • Cornstarch
  • Black pepper
fettuccine pasta in white sauce

The Best Dairy-Free Fettuccine Alfredo

DIVIDER

Mixed Vegetables with Baby Potatoes

Healthy and full of simple ingredients and vegetables, this can be a side dish or light entrée. Some days you just don’t want anything too heavy.

Ingredients:

  • Small baby potatoes
  • Garlic
  • Black pepper
  • Shallots
  • Bell peppers
  • Zucchini
  • Peas
  • Balsamic vinegar

Mixed Vegetables with Baby Potatoes

DIVIDER

Stuffed Sweat Potatoes

Perfectly cooked sweet potatoes, mashed in the skins and stuffed with beans, sweet corn, tomatoes and more.

Ingredients:

  • Sweet potatoes
  • Black beans
  • Corn
  • Diced tomatoes
  • Green onions
  • Cumin
stuffed sweet potato with corn and avocado

Stuffed Sweat Potatoes

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The Best Ratatouille

Eggplant and a mixture of other vegetables, slow cooked with tomatoes. It can be served many ways. By itself as a stew, or over pasta or rice.

Ingredients:

  • Eggplant
  • Kosher salt
  • Olive oil
  • Sweet onion
  • Garlic cloves
  • Zucchini
  • Red or yellow bell peppers
  • Red pepper flakes
  • Basil leaves
  • Capers
  • Bay leaf
  • Fresh thyme
  • Tomatoes
  • Tomato paste
  • Balsamic vinegar
  • Italian parsley
ratatouille sauce with fresh basil
pasta with ratatouille sauce

The Best Ratatouille

DIVIDER

South-of-the-Border Roasted Corn Salad

Inspired by Mexican roasted street corn, this “salad” is hearty enough to be eaten as a main dish

Ingredients:

  • Corn
  • Red bell pepper
  • Red onion
  • Pickled jalapenos
  • Cilantro
  • Vegan mayo
  • Vegan parmesan
  • Garlic powder
  • Onion powder
  • Lime juice
  • Smoked paprika
  • Chili powder
corn salad with avocado
corn salad with avocado slices and cilantro on the side

South-of-the-Border Roasted Corn Salad

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Important Dietary Notice

While every effort is made to accommodate dietary preferences, allergies, and ingredient restrictions, clients are responsible for providing complete and accurate information regarding all allergies, sensitivities, and medical dietary requirements prior to service. Meals are
prepared in a kitchen where common allergens may be present. Chef Tobin cannot guarantee the complete absence of cross-contact and is not liable for adverse reactions resulting from undisclosed allergies or dietary conditions.

Limitation of Liability

By engaging Chef Tobin’s services, clients acknowledge responsibility for communicating all dietary restrictions, allergies, and food sensitivities in advance. Chef Tobin shall not be held liable for reactions resulting from incomplete or inaccurate information provided by the client.

Chef Tobin would love to hear from you:

Text us at (818) 430-1162
Email us at cheftobinsplantbasedkitchen@gmail.com

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